Best Foods for Healthier Hair
Bad nutrition can lead to poor unhealthy hair. Some extreme diets can also cause brittle and weak hair. Hair loss is also directly associated with what we eat. It’s important to take notice of how you feed yourself as this will affect your hair’s condition, as well as your nails’, skin’s and well, your entire body and well-being.
Some foods are also commonly known to help hair grow. If you want to help your hair to grow a little faster, adding these foods to your diet will make the difference. Let’s take a look at some foods you have to start adding to your diet to obtain better looking and healthier hair.
What Can I Eat to Strengthen My Hair?
- Great sources of protein for your hair: salmon, eggs, poultry, greek yogurt and lentils. Having a protein rich diet is essential for a healthy hair as it is made out of it. 97% of your hair’s components is all protein. You can find protein in red meat, but these other sources above and also great for many reasons. Salmon has Vitamin D and omega-3 fatty acids which are key nutrients for your hair. Eggs have four key minerals that are vital too: zinc, selenium, iron and sulfur. Lentils are loaded with iron, zinc and biotin, as well.
- Good sources of healthy fat: walnuts, salmon and avocado. Omega-3 fatty acids, found in walnuts and salmon, are especially good for you and your hair. Walnuts also have biotin, vitamin E and copper, which helps in keeping your natural hair color rich and lustrous.
- Foods rich in mineral elements: oysters and spinaches. Oysters are rich in zinc and having a diet with low levels of it can lead to hair loss. Other options to obtain zinc from are: nuts, beef and eggs. Spinach is a great source of iron, beta carotene, folate and vitamin C, making it a super food! Iron is a vital element for hair as a lack of it is associated to anaemia and hair loss, too. Dark green leafy vegetables, like broccoli, kale and chard, will do wonders in your body.
- Foods rich in vitamins: blueberries, sweet potatoes, kiwi, oranges, strawberries, papaya and guava. All these are rich in Vitamin C. Vitamin C helps in the absorption of iron, which as you learned above, is vital for your hair. It is also an antioxidant so it is used readily by your body. Vitamin A is needed to keep our hair naturally conditioned along with a healthy scalp. Sources of Vitamin A are orange/yellow colored (rich in beta-carotene) like carrots, pumpkins and sweet potatoes.
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